I realised a lot of people, eat so much crap!
I realised that in town or in any populated business area, it is easier to get chips cheaper than it is to find a fresh fruit salad or sauted lean meat!
So I decided this year, as my butt grew bigger to really control unhealthy growth. Particularly in the stomach area, where a pot belly will not benefit my confidence.
The truth is most people know what is bad for them and stopping it is a mental process. While the gym is now out of range for me… I decided to learn how to exercise and squats on a daily.
Here is a few of my food regime change,
Cutting out SOFT DRINKS, FRUIT JUICE replace with water!
The sugar content in these drinks are terrible… and sugar is bad for us. I have even said no to FRUIT JUICE because although no can sugar is added, they have a concentration of fructose sugar, so beat the sweet tooth with sweet potatoes instead or something.
Sugar-free yoghurt, NATURAL yoghurt and Greek Style yoghurt
I check sugar content and the Kefalos have 1,8 perc of sucrose in natural yoghurt and less in the Greek style yoghurt.
I learned to eat them, without honey,… because honey is also a sugar! yikes!
For breakfast I would have boiled eggs, if hard boiled the protein would help me sustain my appetite in the morning till lunch. Together with some natural yogurt.
So I heard about this powder and its a superfood with vitamin C. It is packed with fibre so it fills me up, mixed with yogurt (greek style) and a dash of sugar…(only time i add sugar) and baobab powder – yes mawuyu – which make a very filling morning porridge and supper before I sleep.
Green Tea – Jasmine
Good for skin and metabolism to cleanse my body off the toxins. I need green tea to help me with this. The type I have is from China
So far, my weight hasnt changed, but my shape has improved with my stomach responding to sit ups and when I get the chance to hit the gym.
There is more energy in me and a spring in my step because I do not feel so sick from the too fatty foods,
By eating what nourishes me and