So this means obviously do not overdo tanning and sun exposure without SPF (No sun bathing as tempting as it is) , don’t smoke weed, tobacco or hubbly too….
- Increase your intake of fatty fish, olive oil, avocados, and olives, to enhance your omega-3 fatty acids. They make your skin look supple, rejuvenates skin cells, as well as improves overall texture and tone of the skin
- Keep your body hydrated to avoid wrinkles, retain the youthful glow and elasticity of the skin. This also improves digestion and flushes out toxins, which again benefits your skin.
- Exfoliate and moisturize your skin to eliminate dead skin cell