So this means obviously do not overdo tanning and sun exposure without SPF (No sun bathing as tempting as it is) , don’t smoke weed, tobacco or hubbly too….

  1. Increase your intake of fatty fish, olive oil, avocados, and olives, to enhance your omega-3 fatty acids. They make your skin look supple, rejuvenates skin cells, as well as improves overall texture and  tone of the skin
  2. Keep your body hydrated to avoid wrinkles, retain the youthful glow and elasticity of the skin. This also improves digestion and flushes out toxins, which again benefits your skin.
  3. Exfoliate and moisturize your skin to eliminate dead skin cell

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